7 Habits to Boost Your Energy Levels

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If you have ever felt lethargic or sluggish even after a whole night's rest, or if you feel fatigued or exhausted constantly, or if there is a certain heaviness that bogs you down physically and emotionally, then these might be signs that your energy levels have dipped so low caused by various lifestyle factors which could lead to serious illnesses or even a complete physical breakdown.

Experts suggest these seven habits that can help you turn your life around, and replenish the energy that you have lost from the stresses of life.

1. Find healthy coping mechanisms for stress.
2. Reduce the amount of coffee you drink.
3. Develop good sleeping habits and establish a routine.
4. Stay active and move your body around throughout the day.
5. Hydrate regularly, drink more water.
6. Maintain a moderate amount of screen time during the day and at night.
7. Avoid skipping meals.

Source: HuffPost