Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Saturday, December 23, 2023

Study Suggests Children of Liberal Parents More Likely to Suffer Mental Health Problems

Father carrying son on shoulders
(Image credit: Kelli McClintock/Unsplash)

Based on a study by the Institute for Family Studies-Gallup, political ideology is one of the main determining factors that influence parenting styles, and they found that conservative parents fared better in disciplining their children leading to the best mental health outcomes.

On the other hand, because liberal parents tend to be more permissive, their children lack proper discipline. According to Jonathan Rothwell, the study author, the best mental health results come from "warm, responsive, and rule-bound, disciplined parenting." A style that is known as "authoritative".

Though the "authoritarian" style of parenting is generally frowned upon due to negative views on what that does to children's development, the study shows that conservative parents were actually able to discipline their children effectively and still display affection for them.

This established relationship and dynamic between the parent and child provided the foundation and pillars for children to lean on as they grew up, which helped the children to have better mental health outcomes. -via Thompson Blog

Saturday, December 16, 2023

7 Habits to Boost Your Energy Levels

(Image credit: Kinga Howard/Unsplash)

If you have ever felt lethargic or sluggish even after a whole night's rest, or if you feel fatigued or exhausted constantly, or if there is a certain heaviness that bogs you down physically and emotionally, then these might be signs that your energy levels have dipped so low caused by various lifestyle factors which could lead to serious illnesses or even a complete physical breakdown.

Experts suggest these seven habits that can help you turn your life around, and replenish the energy that you have lost from the stresses of life.

  1. Find healthy coping mechanisms for stress.
  2. Reduce the amount of coffee you drink.
  3. Develop good sleeping habits and establish a routine.
  4. Stay active and move your body around throughout the day.
  5. Hydrate regularly, drink more water.
  6. Maintain a moderate amount of screen time during the day and at night.
  7. Avoid skipping meals.

Source: HuffPost